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2015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jul 15, 2015

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Wasatch Back (Ragnar Relay) 2008-2015

Marathon PR: 3:55:02 (I have only run 2)

Half Marathon PR: 1:38:18 (I have only run 2)

10K PR: 47:59

5K PR: 22:17
 

Short-Term Running Goals:

I am running the Saint George Marathon (for the 1st time) on Oct 3rd. 2015. My goal time is 3:45:00

Long-Term Running Goals:

I plan on running the Wasatch Back Relay for 2 more years to make it 10 years in a row.

I would also like to better my time in the half and marathon.

Personal:

I ran cross country as a teenager in Melbourne, Australia but didn't really run too much more until after I moved to the US. I was very active as a kid playing Australian Rules Football, Cricket and Rugby. I feel I have great endurance but not the speed to match.

I picked up running again about 8 years ago when our company team needed to replace a runner for the Wasatch Back Relay. I only had 5 weeks to prepare. I was overweight and out of shape but wanted to try it.

My wife and I have been married for 20 years and I have 3 teenage children (17, 14 and almost 13)
 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 10 - Red Lifetime Miles: 239.96
Mizuno Wave Inspire 10 Lifetime Miles: 142.16
Brooks Adrenaline Lifetime Miles: 91.32
Total Distance
8.04

Time 1:09:01

Mizuno Wave Inspire 10 Miles: 8.04
Weight: 0.00Calories: 0.00
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Total Distance
4.37

Time 37:47

Mizuno Wave Inspire 10 - Red Miles: 4.37
Weight: 0.00Calories: 0.00
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Total Distance
6.20

Time = 52:26, 8:27 min/mile

Mizuno Wave Inspire 10 Miles: 6.20
Weight: 0.00Calories: 0.00
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Total Distance
4.19

Time 00:34:42 - 8:13 min/mile

Weight: 226.00Calories: 476.00
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Total Distance
22.80
Mizuno Wave Inspire 10 Miles: 14.24Mizuno Wave Inspire 10 - Red Miles: 4.37
Weight: 226.00Calories: 476.00
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